According Magforwomen, hair is made of keratin - a protein in the composition of the hair. So, if you want faster hair growth scalp care as well as food supplement rich in protein and vitamins through daily diet.
Eat more vegetables, fruits, foods rich in vitamin B, C, E, A, K.
Vitamin B: green vegetables, beans, sunflower seeds, beans.
Vitamin C: oranges, lemons, tangerines, watermelon.
Vitamin E: avocados, beans, vegetables and beans, whole grains.
Vitamin A: carrots, sweet potatoes, turkey, pumpkin, broccoli, cantaloupe, apricots.
Vitamin K: seafood, avocados, figs, broccoli, wheat, cabbage, lettuce, egg yolk and liver.
Do not forget to drink plenty of water. Do not use alcohol and apply a healthy diet will make hair grow every month approximately 1 to 2 cm.
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