Baldness Prevention

 Listen to and follow the advice of the experts below, we will definitely prevent and cure hair loss disease

1. Regular use of the food is beneficial for hair

 If you have a balanced diet, will make your hair healthy, limit hair loss and regrow hair loss quickly.

 These foods are good for hair food vitamins B5, B6 and H (in eggs, fish, meat, vegetables, fruit, wheat germ ...).

 In addition to our bodies should also be regularly adding trace elements and zinc (seafood, animal liver, beans, whole grains, fish, meat ...).

 inally, remember to amino acids such as cysteine ​​(found in eggs, dairy products ...) very good for hair.

 If you have more hair loss, review your diet.

2. These habits are not good for hair

 These small habits that you do not notice everyday is the cause of hair loss. Scratching his head too hard when shampooing, hair dryer at high temperature, when going to bed with wet hair, abused hair care products, hair dyeing and bleaching hair multiple times in one year ... will make the hair becomes weak and prone injury.

 Gently massage your scalp with shampoo when washing hair to shampoo penetrates hair, then rinse with cool water. Massage your scalp when shampooing is also a way to help the blood flow. Ideally, you should let the hair dry naturally. Mask for hair with natural products: fruits (strawberry, mango ...), aloe vera leaf ...

3. Use shampoo with hair

 Currently on the market there are many types of shampoo and the shampoo is not suitable for plus pollution, tobacco will make your hair sparse over the years.

If you do not know what kind your hair, get expert hair advice. When choosing to buy shampoo just pay attention to its use (for regular hair, oily hair ...). Do not use shampoo dandruff treatment characteristics in a long time. After washing hair with shampoo, use a little hair soft discharge is recommended.

4. Additional nutrients for hair

For shiny hair and strong, you can use the oil absorption, tablets balm ... These products are rich in vitamin B, zinc and trace elements. Take time to absorb hair 2 times / week and the first season is the best operating times / week.

If your hair loss is not permanent or seasonal hair loss, a balanced diet and regular maintenance will help your hair to minimize hair loss.

5. Use medication as directed by your doctor

If you frequent hair loss, which may be due to hormonal or other reasons. Get to a doctor as soon as you see more hair loss. Your doctor will tell you to use some sort of anti-hair loss. You should not buy the used arbitrarily. All drugs have hair loss side effect (cause erectile dysfunction ...) and not good for people with cardiovascular disease.

6. Hair Transplant

This is a type of cosmetic surgery is widely used. It does not cause pain and also bring excellent results: the transplanted hair naturally

7. Hormone Treatment

 After menopause, women's hormones androgene reduced and this leads to more hair loss. If you suffer from hair loss much at this time, your doctor will prescribe hormone therapy drugs this.

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